Change your perspective. Change your thoughts. Change your life.
Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.
This soft-cover 100 page A6 mini gratitude journal is the little brother of the A5 journals and comes with happiness tips and inspirational quotes scattered throughout. Along with space to write what you are grateful for there is a happiness scale which you can colour in each day, so you can see over time just how happy you are.